Select
Respond to the relevant feature while allowing competing details to remain in the background.
Select, sustain, switch
Find the signal among the noise, keep the rule in mind and adjust when the task changes. Attention games create a short space for deliberate responses.
Three attention demands
Different tasks place attention on selection, consistency or the ability to change rules.
Respond to the relevant feature while allowing competing details to remain in the background.
Keep the instruction in mind through a complete sequence of prompts.
Notice when the rule changes and adjust the response rather than following the old pattern.
Accuracy before speed
Fast responses only help when they are responding to the right thing. Start by learning the signal.
Short attention routine
Choose the task and remove one immediate source of interruption.
Complete one round with accuracy as the first objective.
Notice which prompts drew attention away from the intended target.
Related challenges
Stay engaged through one complete task.
Explore focusHold positions and sequences in mind.
Explore memoryUse relevant details to test a rule.
Explore logicChoose a short Brain Gym challenge and practise without an account or lengthy setup.